How create y'all prefer to swallow your potatoes? Baked, fried or mashed? It turns out that the means y'all ready your potatoes mightiness hold out affecting your health. According to a recent written report published inwards the Dr. Veronese explained, “Even if it is an observational study, nosotros believe that the cooking oil, rich inwards trans-fat, is an of import component inwards explaining mortality inwards those eating to a greater extent than potatoes.” The means a spud is prepared tin hand the axe demeanour upon the calorie, fatty in addition to sodium content. Any grooming of a spud requiring a fryer is considered a fried potato, including French fries, spud chips in addition to hash browns.
Trans fatty has been shown to increase LDL cholesterol levels inwards the blood, which is 1 explanation for the results of the study. High LDL cholesterol levels tin hand the axe atomic number 82 to cardiovascular disease. physician Veronese added that at that spot are other of import factors including obesity, a sedentary lifestyle in addition to a high sodium diet that mightiness play a business office inwards early on expiry of those who swallow fried potatoes 2 or to a greater extent than times per week.
Watch the video below for to a greater extent than information on the study:
Sources: CNN | American Journal of Clinical Nutrition | National Potato Council | Mayo Clinic | David Wolfe; Sumber http://www.revealthings.com/