Do yous always crave a nice, mutual depression temperature drinking glass of cow’s milk? Maybe when yous are eating breakfast, indulging inwards a delicious dessert or when yous see a box of cereal from the cupboard? We’ve all heard close the supposed benefits of milk, particularly for growing children — “it does a trunk good,” it builds potent bones” — as well as yous in all likelihood had your fair portion of milk growing up, at the theater advisement of your parents. The ‘Got Milk’ campaign, aimed at getting the consumer to drinkable to a greater extent than milk, launched inwards 1993 when milk sales were steadily dropping. We saw the pop milk mustache on athletes as well as celebrities, grin as well as chugging away amongst the hope of potent bones as well as teeth. Milk is a must-have item on grocery lists nationwide, only what is it actually doing to our bones?
The cow’s milk sitting on the fridge shelves at the grocery shop is pasteurized. Pasteurization is a procedure that applies oestrus to destroy pathogens inwards food, amongst the goals of killing disease-carrying germs as well as preventing milk from going sour every bit good early. During this process, every particle of the fluid is heated to a required temperature as well as thence apace cooled. Here’s the problem: pasteurization also kills off the beneficial bacteria (probiotics), as well as fifty-fifty destroys to a greater extent than or less of the nutritious content inwards milk, similar vitamin C as well as iodine. It also destroys the enzymes inwards milk. These lost enzymes arrive harder on your trunk to larn calcium as well as phosphorus out of the cow’s milk. Countries amongst the highest charge per unit of measurement of dairy consumption, (the USA as well as countries inwards the European Union) also accept the highest charge per unit of measurement of osteoporosis. We’ve been told for years that drinking enough of milk volition ensure that our bones remain potent as well as healthy, only these recent studies present the exact reverse to move true.
Raw milk is non much better!
Whether it is whole, 1%, 2% or skim, milk goes through the same pasteurization procedure earlier reaching the grocery shop shelves. If yous accept a lovely, peaceful ikon inwards your caput of clean, salubrious cows grazing inwards a greenish pasture all twenty-four hr menstruum as well as occasionally taking the fourth dimension to create the milk yous run for your cereal inwards the morning, reading on mightiness flare-up your bubble.
The cows used to generate the cartons or gallons of milk inwards the grocery shop are non natural cows. They are existence pumped amongst a growth hormone called rBGH, a genetically engineered artificial hormone injected into dairy cows to brand them create to a greater extent than milk. While the run of this hormone is non permitted inwards Japan, Australia, Canada or the EU due to animate existence as well as human wellness concerns, it is widely utilized inwards the USA to increase milk production past times 10 to fifteen percent.
The milk produced from these cows tin give the axe incorporate every bit many every bit 20 painkillers, antibiotics as well as growth hormones inwards a unmarried drinking glass of milk, which to a greater extent than or less studies accept linked to excessive tumor growth as well as cancer. The cows are typically delicate as well as prone to disease, as well as their milk contains large amounts of pus. This is where the pasteurization procedure comes in. The milk goes through a quick heating procedure that produces no guarantee of cleanliness. In fact, multiple salmonella outbreaks inwards recent years accept occurred from pasteurized milk — milk that’s supposed to move clean.
Once milk goes through the pasteurization process, it becomes an acidic nutrient (loss of natural health-giving electrons), which presents a problem. The trunk must keep a detail pH score inwards club to keep homeostasis. The to a greater extent than processed as well as refined foods nosotros eat, the to a greater extent than acidic our bodies become, creating the constant require to honor ways to move along the pH score inwards check. This is done past times leaching alkaline metal minerals (calcium, magnesium) from other places inwards the trunk — including the bones. Over time, this constant procedure causes bones to move weak, frail, as well as riddled amongst osteoporosis. Tumors also thrive inwards an acidic environment. The to a greater extent than milk nosotros drinkable (and the to a greater extent than acidic foods nosotros eat), the to a greater extent than nosotros are destroying our bones.
Next fourth dimension yous are planning a trip to the grocery store, yous may desire to reckon researching a few healthier alternatives as well as larn out pasteurized milk out of your cart. Got Milk?
Here’s how to make almond milk at home.
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