Dementia is a full general term for loss of retentiveness too other mental abilities severe plenty to interfere amongst a person’s daily life. Dementia can look inwards many forms, including Parkinson’s disease, Huntington’s disease, too vascular dementia. The most mutual type is Alzheimer’s disease, which accounts for an estimated 60-80% of cases.
If the drive is non treatable, dementia tin sack live on progressive. Symptoms including depression, apathy, too difficulty remembering recent conversations, names too events tin sack worsen over time. Some gamble factors for dementia tin sack live on prevented, piece others cannot.
Risk factors that tin sack live on controlled include:
* Poor diet too vitamin deficiencies
* Use of medication that contributes to dementia
* Impaired thyroid function
* Cardiovascular risks including high cholesterol, high blood pressure level too diabetes
* Smoking
* Low physical activity
* Alcohol use
* Head injuries
9 Ways To Help Reduce The Risk Of Dementia
1. Take Vitamin D
Studies demand maintain shown a correlation betwixt low levels of Vitamin D too cognitive decline, leading to symptoms of dementia. Supplementing amongst Vitamin D tin sack assist protect the trunk against processes that Pb to dementia too Alzheimer’s disease. The best agency to acquire Vitamin D is through the sun, but taking a supplement powerfulness assist if you lot aren’t able to acquire exterior every bit much every bit you’d similar too. It could also live on helpful during the wintertime months!
2. Challenge Your Brain
Challenging your encephalon on a regular solid put down has or hence amazing benefits! Studies demand maintain shown that being bilingual delays the attack of symptoms of dementia yesteryear around 5 years, compared to elderly adults who exclusively speak 1 language. Another report constitute that doing crossword puzzles on a regular solid put down tin sack delay the attack of retentiveness turn down yesteryear 2.5 years.
3. Stay Physically Active
Getting your blood moving too your see pumping on a regular solid put down is 1 of the most effective ways to strengthen your vascular system. Exercising is the best preventative medicine for many chronic wellness concerns. About xxx minutes a solar daytime of moderate activeness is plenty to meet wellness benefits.
4. Control Your Alcohol Intake
Studies demand maintain shown that people who potable alcohol excessively demand maintain the highest gamble of developing dementia, compared to those who potable no alcohol or eat moderate amounts of alcohol. Controlling your alcohol intake tin sack assist forbid numerous wellness problems, including dementia.
5. Protect Yourself Against Head Injuries
Wear a helmet when you’re on a bike! It’s a uncomplicated but real of import agency you lot tin sack protect your encephalon from damage. If you’re doing anything else that powerfulness live on dangerous, such every bit participating inwards H2O sports or hitting the ski slopes, consider a helmet every bit well.
6. Be Social
Regularly interacting amongst others tin sack assist protect you lot against the negative affects of isolation. Even if it’s simply a few friends or household unit of measurement members, talking to others on a regular solid put down tin sack protect against several unlike wellness conditions. Even ameliorate – demand maintain a walk inwards nature to practise amongst your friend!
7. Take Vitamin B
B vitamins tin sack live on helpful inwards lowering levels of a molecule called homocysteine or HC. This molecule is known to harm the vascular system. Having a high score tin sack contribute to the gamble of see disease, stroke too other vascular problems. Taking a B complex vitamin tin sack help protect the body from age-related cognitive decline.
8. Stop Smoking
Smoking tin sack harm nearly every component of your body, including your brain. Studies demand maintain shown that electrical flow daily smokers are at a 45% higher gamble of developing Alzheimer’s illness when compared to non-smokers too fifty-fifty erstwhile smokers. Even if you’ve been a smoker all your life, quitting tin sack brand a difference.
9. Track Your Numbers
Keep rails of your blood pressure, cholesterol levels too weight. Knowing your numbers tin sack assist you lot discovery a occupation early on. Cardiovascular too metabolic wellness are or hence of the most of import predictors of dementia! Keep your trunk good for you lot inwards firm to laissez passer on your hear healthy.
Some doctors believe that learning novel things helps laissez passer on the encephalon health!
Sources/References:
The Hearty Soul
Alzheimer’s Association
Alzheimer’s Association
Neurology
Alzheimer’s
Dementia Research Foundation
Alzheimer’s Association
Neuropsychologia
Via: David Wolfe Sumber http://www.revealthings.com/