Bullies. They are everywhere: at school, at work, inwards the grocery shop check-out lane. But sometimes, a non bad tin hold out where you lot to the lowest degree hold off it: inside yourself.
Check out these v bullying behaviors too the best ways to combat them!
#1 – Control, Control, Control
The involve to control others stems from a basic insecurity that nosotros aren’t skillful enough. Because bullies can’t lift their ain self-esteem, they plough to others to practice it for them. This lack of self-worth creates a sense of internal chaos. As a result, bullies attempt out to command whatever they can, whether it’s a province of affairs or some other person. Many times they volition suspension downwardly some other person’s confidence, if alone so it volition lift their own. As long equally they experience similar they receive got the power, too so in that place is no threat.
If you lot experience similar you lot involve to command others inwards your life, it’s fourth dimension to self-examine. What people inwards your life brand you lot enquiry your self-worth? And why? Once you lot create upward one's take away heed the answer, it’s best to facial expression these people. When you lot develop boundaries amongst others, it creates a good for you lot barrier that protects your self-esteem.
#2 – Victim to Impulses
Bullies can’t command their emotions. When an emotion similar anger or fearfulness surfaces, they don’t aid or mean value almost the consequences of their words or actions, which results inwards lashing out too hurting those unopen to them.
One means to combat this is to hold out inwards melody amongst your personal fears too non alone operate on them, precisely hold out able to recognize when they are triggered. Tell yourself that, spell you lot receive got a correct to hold out angry, you too receive got a choice whether or non you lot allow anger command you. This is the starting fourth dimension pace towards self-soothing.
#3 – No Empathy
Believe it or not, a lack of empathy stems from feeling the hurting or distress of others so many times that it leads to an emotional burnout. Because this wound is uncomfortable, some people block it out, creating a distance betwixt themselves too other people. They no longer come across others equally individuals, precisely instead label or stereotype them, which too so makes it easier to crusade suffering.
The best means to gain dorsum some of that empathy is yesteryear recognizing that each someone is an private amongst his or her ain life issues. Open yourself upward to the other person. Try to abide by the commonalities that be betwixt you. Allow yourself to experience their pain. This volition convey almost a sense of compassion, which too so creates feelings of peace too well-being.
#4 – Zero Accountability
Bullies are e'er the victim. They never accept responsibleness for their words or actions too e'er receive got someone else to blame. If they lash out too wound someone, it is the other person’s fault. Ironically, they too come across themselves equally the hero. President Snow inwards The Hunger Games, for example, believes that yesteryear sending children to their deaths every year, he is reminding everyone of the dangers of rebellion, and, thus, preserving the peace.
The best means to grapple this describe of piece of job of thinking is to demo accountability for your actions. Admit that in that place may receive got been healthier ways you lot could receive got responded to a negative situation. Yes, the other someone mightiness receive got done something to wound you, precisely ain upward to your ain mistakes. How could you lot receive got handled the province of affairs better?
#5 – Intolerance
Bullies tend to come across others non equally individuals, precisely instead equally factions that autumn into 1 of ii categories: “like me” too “not similar me.” The “not similar me” grouping is persecuted too demonized. Why? Because of learned prejudices too stereotyped differences. This shape of detrimental thinking tin spread to all areas of life, from race to organized faith to politics. On social media, for example, it isn’t uncommon to come across diverse groups fighting each other over perceived differences.
How tin you lot overcome this? Take a pace dorsum too recognize that other people are allowed to receive got a dissimilar betoken of view. Instead of attacking someone amongst dissimilar beliefs, attempt out to sympathise their idea patterns. You mightiness hold out pleasantly surprised.
Still non certain how to overcome bullying? Author Noah Elkrief tin help!
Sources/References:
Psychcentral
Bullyonline
Psychology Today
Positivityblog
Nobullying
Via: David Wolfe Sumber http://www.revealthings.com/